Girls Who Suffered Abuse At Greater Risk For Heart Disease, Diabetes Later In Life

Middle-aged women who report having been physically abused as children are about two times more likely than other women their age to have high blood pressure, high blood sugar, a larger waistline and poor cholesterol levels, according to a new study published by the American Psychological Association.

These women are diagnosed as having metabolic syndrome which, according to previous research, places them at an increased risk of developing heart disease and Type 2 diabetes. This link between physical abuse and metabolic syndrome persisted beyond traditional risk factors, suggesting physical abuse is a unique factor in women's cardiovascular health, according to the study. It is the first study to show that a history of childhood physical abuse is related to the development of metabolic syndrome in women at mid-life, according to the authors. It was published online in the APA journal Health Psychology.

"Our research shows us that childhood abuse can have long-lasting consequences, even decades later, on women's health and is related to more health problems down the road," said study co-author Aimee Midei, MS, from the University of Pittsburgh.

Participants in the study were 342 women, 113 black and the remainder white, from the Pittsburgh area. They were between the ages of 42 and 52 when the study began. Each completed a childhood trauma questionnaire that assessed past physical, emotional and sexual abuse. Approximately 34 percent of the participants reported experiencing some type of childhood abuse.

Metabolic syndrome was identified by measuring the women's waist circumference, cholesterol levels, blood pressure and fasting glucose levels annually during the seven-year study. Other traditional risk factors for metabolic syndrome were also assessed, such as smoking, physical activity, menopause, alcohol use, depressive symptoms and childhood and adult socioeconomic status. At baseline, 60 women were diagnosed with metabolic syndrome and 59 more were identified over the course of the study.

Results showed that physical abuse was strongly associated with metabolic syndrome, even after controlling for ethnicity, age, menopause and other traditional risk factors. Sexual abuse and emotional abuse were unrelated to metabolic syndrome, according to the findings.

The authors further examined individual components of the metabolic syndrome and found that physical abuse was particularly associated with larger waist circumference and fasting glucose, both of which are precursors to Type 2 diabetes. "It's possible that women with histories of physical abuse engage in unhealthy eating behaviors or have poor stress regulation," said Midei. "It appears that psychology plays a role in physical health even when we're talking about traumatic incidents that happened when these women were children."

NLP - Eye Movements Don't Indicate Lying


NLP or Neuro-Linguistic Programming,
is a behavioral science that some consider a little far-fetched. TV shows like The Mentalist have pushed NLP ideals somewhat into the realms of fiction, while popularizing the ideal that it's possible to assess whether a person is lying; even influence their behavior.

A lot of research has been done to establish whether there is a link between behavior and lying, but no one has looked into the popular notion that eye movement relates to whether a person is being truthful or not.

NLP advocates maintain that a person who is lying often looks up and to the left as you look at them, while a person telling the truth tends to look to the right. The relationship between eye movement and thought is an important part of the NLP framework, which is not only about reading other people but also learning to relate better to people, by having better communication skills.

Researchers say eyes do not reveal truthfulness or deceit

The connection between telling the truth and eye movement is claimed to be due to the person having to recall memories instead of constructing imaginary thoughts. The new research published in PLoS ONE seems to show the claim as unfounded, and the researchers go so far as calling for the idea to be abandonded.

Professor Richard Wiseman (University of Hertfordshire, UK) and Dr Caroline Watt (University of Edinburgh, UK) investigated the idea by filming volunteer test subjects, as they either lied or told the truth. Their eye movements were then assessed in detail following a predefined method of describing their movement.

In their second study, a different group of people were asked to watch the video recordings and see if they could detect the lies based on the volunteers' eye movements.

Wiseman described the findings as conclusive:

"The results of the first study revealed no relationship between lying and eye movements, and the second showed that telling people about the claims made by NLP practitioners did not improve their lie detection skills."


The researchers conducted another trial to cross-check their findings in the real world. They examined press conferences where people were claiming to be victims of crimes or appealing for missing people, where the outcomes were already known.

Dr Leanne ten Brinke noted that:

"Our previous research with these films suggests that there are significant differences in the behavior of liars and truth tellers ... however, the alleged tell-tale pattern of eye movements failed to emerge."


While Watt concluded that:

"A large percentage of the public believes that certain eye movements are a sign of lying, and this idea is even taught in organizational training courses. Our research provides no support for the idea and so suggests that it is time to abandon this approach to detecting deceit"

Why Is Smoking Bad For You?

Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 440,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths.

Of the more than 2.4 million deaths in the USA annually, over 440,000 are caused by smoking.

Smoking is the largest cause of preventable death in the world. Recent studies have found that smokers can undermine the health of non-smokers in some environments.

Smoking causes cancer

90% of lung cancer patients developed their disease because of smoking. Lung cancer is one of the most common causes of cancer deaths in the world. Smokers also have a significantly higher risk of developing: According to Cancer Research UK, one person dis every 15 minutes in Great Britain from lung cancer.

Smoking also raises the risk of cancer recurrences (the cancer coming back).

Why does smoking raise cancer risk?

Scientists say there are over 4,000 compounds in cigarette smoke. A sizeable number of them are toxic - they are bad for us and damage our cells. Some of them cause cancer - they are carcinogenic.

Tobacco smoke consists mainly of:
  • Nicotine - this is not carcinogenic. However, it is highly addictive. Smokers find it very hard to quit because they are hooked on the nicotine. Nicotine is an extremely fast-acting drug. It reaches the brain within 15 seconds of being inhaled. If cigarettes and other tobacco products had no nicotine, the number of people who smoke every day would drop drastically. Without nicotine, the tobacco industry would collapse.

    Nicotine is used as a highly controlled insecticide. Exposure to sufficient amounts can lead to vomiting, seizures, depression of the CNS (central nervous system), and growth retardation. It can also undermine a fetus' proper development.
  • Carbon Monoxide - this is a poisonous gas. It has no smell or taste. The body finds it hard to differentiate carbon monoxide from oxygen and absorbs it into the bloodstream. Faulty boilers emit dangerous carbon monoxide, as do car exhausts.

    If there is enough carbon monoxide around you and you inhale it, you can go into a coma and die. Carbon monoxide decreases muscle and heart function, it causes fatigue, weakness, and dizziness. It is especially toxic for babies still in the womb, infants and indifividuals with heart or lung disease.
  • Tar - consists of several cancer-causing chemicals. When a smoker inhales cigarette smoke, 70% of the tar remains in the lungs. Try the handkerchief test. Fill the mouth with smoke, don't inhale, and blow the smoke through the handkerchief. There will be a sticky, brown stain on the cloth. Do this again, but this time inhale and the blow the smoke through the cloth, there will only be a very faint light brown stain.
Click here to see a longer list of harmful chemicals found in cigarette smoke and how they can harm you.

Smoking and heart/cardiovascular disease

Smoking causes an accumulation of fatty substances in the arteries, known as atherosclerosis, the main contributor to smoking-related deaths. Smoking is also a significant contributory factor in coronary heart disease risk. People with coronary heart disease are much more likely to have a heart attack.

Tobacco smoke raises the risk of coronary heart disease by itself. When combined with other risk factors, such as hypertension (high blood pressure), obesity, physical inactivity, or diabetes, the risk of serious, chronic illness and death is huge.

Smoking also worsens heart disease risk factors. It raises blood pressure, makes it harder to do exercise, makes the blood clot more easily than it should. People who have undergone bypass surgery and smoke have a higher risk of recurrent coronary heart disease.

According to the American Heart Association:

"Cigarette smoking is the most important risk factor for young men and women. It produces a greater relative risk in persons under age 50 than in those over 50."


A female smoker who is also on the contraceptive pill has a considerably higher risk of developing coronary heart disease and stroke compared to women using oral contraceptives who don't smoke.

If you smoke your levels of HDL, also known as good cholesterol will drop.

If you have a history of heart disease and smoke, your risk of having such a disease yourself is extremely high.

A much higher percentage of regular smokers have strokes compared to other non-smokers of the same age. The cerebrovascular system is damaged when we inhale smoke regularly.

Those who smoke run a higher risk of developing aortic aneurysm and arterial disease.
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